PILATES STUDIO FAQS

Yes. All classes at ALIGN Pilates East are beginner friendly, with clear instruction, thoughtful pacing, and supportive options.

No prior experience is required. Classes are designed to meet you where you are.

Yes. Experienced clients are challenged through layered progressions, refined cueing, and intelligent variations.

We offer equipment and mat Pilates, including reformer, chair, tower, and mat-based formats.

Classes are taught by instructors completing the Balanced Body® Pilates certification program under the supervision of master-level educators.

No. There is no governing body ensuring Pilates is taught safely or true to the method. At ALIGN, education and certification are foundational.

Yes. Instructors offer modifications. For specific concerns, arrive early or consider a private session.

Many clients continue Pilates during pregnancy and postpartum with modifications. Please inform your instructor.

Equipment classes cap at 8 students; mat classes cap at 20.

Yes. Advance booking is strongly recommended.

Nothing — wear comfortable, form-fitting clothing. Bare feet or grip socks are welcome.

Please arrive 10–15 minutes early.

Yes. Springdale General offers shared parking throughout the property. Allow extra time during peak hours.

Memberships support consistency. Class packs offer flexibility.

No. Membership classes do not roll over.

• Month-to-month: cancel anytime with notice
• 12-month: requires a 12-month commitment; early termination fees apply

Yes. 12-month memberships may be frozen up to 45 days total within the 12-month period. Month-to-month memberships are not eligible.

Yes. 12-month members receive exclusive Membership Perks.

No. Memberships are East-only.

Yes. Private sessions are 50 minutes, taught by instructors in training under master educator supervision.