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Pregnancy puts you on high alert. Suddenly, you begin to question everything you do from how you sleep to what you eat to how you move your body. At ALIGN, pregnant and postpartum women walk through o...
Joseph Pilates founded his world-renowned fitness modality on his path to bettering his own health. A sickly child who suffered from asthma and rickets, Joseph studied martial arts, yoga, gymnastics
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Youā€™ve probably been told by a doctor, fitness instructor or the internet that a mix of cardio and strength workouts is best for maintaining your overall physical health. The official guidelines fromĀ ...
We cram a lot into a 24-hour day. Between work, family, social life and general adult obligations and responsibilities, finding time to exercise can easily slide to the bottom of the to-do
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