THE BLOG
FEATURED BLOGS
ALL BLOGS
How Pilates Can Benefit Your Mental Health
Mar 08, 2024
Continue Reading...
When it comes to our mental health, research, doctors and experts all point to one simple, accessible intervention:Â exercise.
Exercise has been proven again and again to be beneficial
...
Is Pilates Good for Weight Loss?
Feb 16, 2024
Continue Reading...
The research on exercise is clear: it’s good for you. Very good for you. Exercise has been proven to boost the immune system, decrease stress, improve joint pain and, of course, help you lose weight
...
Pilates vs Yoga: Which Is Right for You?
Feb 09, 2024
Continue Reading...
Let’s say you’re a runner. You’ve been running for years. You’ve run marathons, 5Ks, and everything in between. You love running but your knees are taking a beating. After so many years, t
...